Therapy for Societal Stress

Therapy for Societal Stress, Political Polarization, and Violence

The weight of today’s world can feel deeply personal. Ongoing violence, social unrest, and political division don’t just live in headlines — they show up in our bodies, our thoughts, and our relationships. Political and cultural tensions reach into our closest circles, straining connections with friends, family, and partners.  This leaves many people feeling anxious, weary, or disconnected. In the midst of this, therapy can become a quiet space to slow down, reflect, and return to what matters most.

We know it can feel vulnerable to bring these issues into therapy. Many people worry about where their therapist stands — and whether their perspective will be met with openness. And yet, if you cannot bring this to therapy, where can you bring these feelings and concerns?  We are committed to offering a safe space to bring your feelings about the state of the world so that they can be held in curiosity, compassion, and human connection.

At our practice, we offer a place of rest and refuge from polarization. Our work is rooted in deep listening, curiosity, and respect for your story and values. We are client-centered and relationship-focused, committed to walking alongside you—wherever you find yourself.