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Our Approach

We are committed to helping you take consistent steps forward toward healing and growth.

We understand each client is unique. That is why we will work with you to develop an individualized plan of treatment. These are some of the things you can count on as we work to help you heal and grow. 

Care

Come as you are! We offer you a safe environment and a listener’s ear, because we care about you. We understand the need to grieve a loss, to admit an addiction, to voice an anxiety, to express confusion. We begin the process of healing and growing by exploring your concerns with you through a relationship of trust, respect, and empathy.

Insight

We strive to help you meaningfully engage with the issues you face and see them with new clarity. As professionally trained and licensed therapists, we will help you explore the source of your issues and look at them with new perspective.

Progress

We partner with you to discern next steps and develop skills to resolve the issues you face. By offering practical steps, we aim to empower you to make the hard, courageous changes that will bring new strength and vitality into your life

Your beliefs are welcome here.

We understand that spirituality can be a source of strength, but also of struggle. Whether you're drawing on your faith for support, wrestling with doubts, or processing painful religious experiences, we are here to walk with you. With training in the integration of psychology, theology, and spirituality, we offer a compassionate and respectful space for reflection and growth. For further information, click here

We start with a conversation.

We start with a 55-60-minute intake appointment to learn more about your story and needs. For most clients, we recommend proceeding with weekly, 55-60 minute sessions as we serve you with a customized approach. We believe therapy is a process that requires commitment, consistency, and regular support. 

We are here to help you every step of the way.