Group Therapy
We understand that some concerns are best worked through alongside others who are going through the same issues. Led by one of our counselors, some therapy groups focus on specific topics, such as building strong marriages, grappling with addiction, or recovering from harmful relationships. We also offer groups that utilize spiritual resources or Scripture to aid healing. Other groups focus more on the interpersonal process between group members as an opportunity for individual growth.
Most groups are limited to 6-8 people. They usually meet weekly for 90 minutes, for a pre-determined length of time.
If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, group therapy could help you improve your everyday life.
Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.
So if any of these sound like you…
- You keep worrying about the same problem over and over
- You wish you could trust someone with your secret struggle
- You want to stop feeling so alone in what you’re going through
- You’re interested in therapy, but want to try something lower pressure than individual therapy
- You wish you felt more understood by others
- You’re looking for expert help improving your life
...Then group therapy could be right for you.
Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.
If you’re looking for help in improving your everyday life - or for a more community-oriented therapy experience - you would be a great fit for our group therapy services. Please reach out to me today for an assessment for group therapy or to schedule your first appointment.